Best use of grill frozen chicken – super quick and easy!

Best use of grill frozen chicken – super quick and easy!

If you are thinking either to grilling frozen chicken or not?  The answer is yes of course. If guests are arriving and your chicken is frozen you can make a meal and it is completely safe. But if frozen, it will take a bit more time and effort than normal.

It has been seen that sometimes frozen chickens become overcooked outside and frigid inside. It may cause food poisoning if bacteria aren’t killed appropriately. In addition to this, may show bad texture if cooked improperly. The recommended temperature occurs at 165°C for frozen chicken. Once this is achieved your chicken meal is cooked wholly. Let’s discuss defrosting methods and some grilling recipes.


•            Keep in the refrigerator:

Put out your chicken from the freezer and place it in the refrigerator. To defrost suitably keep it for 24 hours. Keep it in zip locked pouch or container. The process of defrosting depends on the size of the chicken and the piece, entire the chicken will take 1-2 days but this will retain bacteria. Thawing chicken in the fridge will also multiply the number of bacteria

•            Leave it on the counter:

If you are going to cook it for the dinner, keep the frozen chicken on the counter for 4-6 hours. To avoid bacteria tightly wrap it in a paper towel. Keep it dry as much as possible.

Assure the safety of the counter with the use of antibacterial sprays. According to USDA (The United States of agricultural Using this method will provide risk of growing bacteria at room temperature (40°-140°F) which can lead to foodborne diseases.

•            Place it in the water:

Frozen meat (chicken) should be held in kept water to be defrosted. If it is packed in a sealed bag, place it in a bowl of cold water. Keeping it under running water in a dish is risky because it multiplies the number of dangerous bacteria every minute.

This will take 1-2 hours to get defrost. Keep changing on the water. According to USDA this method works on chicken breast in 1 hour or less than this while a whole, the chicken will take 2-3 hours.

Tip: It is adequate to use hot or warm water for quick defrosting and better results. But it’s not safe.

•            Using Microwave:

It is the quickest method to defrost the frozen chicken. You must have the grill ready when putting it in the microwave. Heat it for 10-15 minutes before placing the chicken piece over it.

The longer the flesh faces the room temperature more bacteria is grown inside. Cover it with a paper towel this will avoid drying during defrosting. Defrost it for 1-2 minutes (2 minutes per pound). Put your microwave on defrost setting. Don’t over-defrost the chicken.

Defrosting in the microwave must be in stages and at lower power. Make it ready for cooking. Cut it into pieces to ensure evenly cooking. Get it out of the microwave and place it on the grill immediately.

The main issue exists that some parts remain froze some get defrost. Another problem is rapid defrosting makes it unpleasant and rubbery.

Tips: Here the question arises, can you grill partially frozen chicken? The answer is, NO! Cooking will be done at 165°C so make sure to avoid unevenly defrosting in microwave for a better cooking experience.

IS GRILLED CHICKEN HEALTHY? Find the answer in this blog post.

Frozen chicken on grill recipe

•            Take chicken out of the freezer.

•            Place it in a pan.

•            Add salt, oil and pepper.

Frozen chicken on grill recipe

•            Put in additional seasoning you want to add, to spice up your grilled meal.

•            Keep chicken for half an hour.

•            Then, start heating the grill for approximately 15 minutes grilling.

•            Increase heat when you add the chicken.

•            Use a thermometer to check the temperature and to avoid over and under-cooking.

Note: It is recommended to use one of the defrosting methods mentioned above before grilling chicken meal.

How to Grill Frozen Chicken Breast

Ingredients :-

                    Frozen skinless chicken breast

                    Olive oil

                    Salt and pepper

How to Grill Frozen Chicken Breast


•            Place the chicken breast in a pan.

•            Have a coating of oil on each piece of chicken and salt and black pepper.

•            Leave them for 30 minutes.

•            Place chicken breast on the grill at 400°C (between 375 degrees to 400 degrees).

•            Check them after 7-8 minutes. Internal temperature must be 165°C for thorough cooking.

How to Grill Frozen Chicken Thighs

If you’re looking for grilled chicken. Chicken thighs are ideal for grilling. It is better to thaw them but if one forgot, try them out in frozen form to the grill. For grilling chicken thighs ;

How to Grill Frozen Chicken Thighs


                   Boneless chicken breast piece

                   Salt and pepper

                   Dressing and seasoning


Preheat the grill for 5-10 minutes before adding the pieces over the grill.

Start slowly, the initial stage must be at low heat.

Give it time to cook thoroughly. It will take extra cooking time. 50% more than normal.

Grill for 5 minutes and then flip the pieces over.

Now, close the lid.

Spicing of flavors (if you add). For example, Italian, Greek.

After dressing apply some seasonings, like, if Italian then use oregano and garlic powder etc.

Add salt and pepper.

When cooked completely it will show golden crisp skin.

How to Grill Frozen Chicken Wings


                     2lb frozen chicken wings

                     2 tablespoons seasoning of choice

How to Grill Frozen Chicken Wings


Boil water add salt and pepper, put wings and cook for 15 minutes carefully, continue cooking.

To bake, set oven to 220°C direct no need to preheat it.

Arrange frozen chicken wings in tray, brush oil on them slightly.

Bake them for 25 minutes.

Sprinkle seasonings over them again put the tray in oven.

Now, bake it for more 25 minutes until cooked.

Broil, if not crispy cook them for 5-10 minutes more.

Air fry them. Preheat air-fryer.

Place frozen wings in bowl and sprinkle with seasonings.

Jerk them well to coat better.

Cook for 10 minutes at 180°C. Flip wings to the other side.

Now, increase temperature to 200°C.

Continue cooking for 18-20 minutes.

Add sauces.

Grill dried and seasonal wings for 10 minutes.

Fling regularly until become crispy.

Now deep fry them, heat the oil in deep pan at 180°C.

Deeply fry them for 10-15 minutes until brown and crispy.

Frozen and Unfrozen Chicken

How to Grill Frozen Chicken Wings

Frozen chicken products are available in the market which can be saved for numerous months in the freezer. It can stay longer in the refrigerator ( for defrosting). When thawed for cooking, it loses its moisture and become dried. It feels tough when chewed. It has less amount of nutrients.

Fresh or unfrozen chicken is that never been frozen and is directly accessible in market. It is more juicy and moist. It stays in fridge for a short time period. Fresh chicken is rich in nutrients.

To conclude this,

Summing up, it is totally safe to grill frozen chicken. Some conditions should be in notice during the defrosting processes. To avoid bacterial infections and foodborne diseases pay heed to the regulations mentioned above.



Is it safe to grill frozen meat?

Yes, it is safe to grill frozen meat. But it will take 50% longer to grill. It is better to defrost the meat completely so it can be cooked more accurately.

Why you shouldn’t cook frozen meat?

Meat (beef, pork, chicken) should not be cooked as frozen because it can cause dangerous bacterial growth. For instance, Salmonella.

How to quickly defrost chicken?

Take hot water in a bowl or dish. You can examine the temperature by using a thermometer must be 140°F. Dip chicken in the water. It will be thawed within 30 minutes or less than that.

Is it safe to defrost in water?

It is said that food shouldn’t be submerged into direct water or at room temperature for more than 1-2 hours. This causes the growth of microbes. On the other hand, cold water will work differently (with safety).

Is frozen chicken unhealthy?

Frozen chicken is not much healthy. There are differences between frozen and fresh meat. Fresh meat would be more healthy and more nutritious.

Does frozen chicken taste like fresh chicken?

The frozen chicken will be different in taste and texture than fresh chicken. It would not taste as good. After 4-6 months, it will start losing its taste and texture.

Can you grill partially frozen chicken?

Yes, partially frozen chicken can be grilled safely. But cooking time may be increased. It will take about 30-40 minutes. You can grill partially frozen chicken without thawing too.

Rita Williams

Rita Williams

Hey, it’s me Rita! My love for BBQ began at an early age, learning the art of smoking meats from my dad in their small town in Texas. Weekends were filled with smoky aroma of brisket or ribs as family and friends gathered for backyard cookouts.

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